Wellbeing for employees
Invest in the health and happiness of your team and look at your business blooming
Mental health & wellbeing matter!
In the 21st century, the mental health and well-being of your employees is crucial to the success of your organization.
A healthy workplace can help people cope with change which is particularly important in challenging economic conditions.
In the last couple of months, we have all seen a lot of changes. It is highly likely that your employees are feeling the strain: they are dealing with the struggles of turning their home into a home office, juggling work and domestic responsibilities, leaving them stressed, physically exhausted and overwhelmed.
“Balance is the first pillar of happiness in the workplace, because without it, it’s hard to do a good job or enjoy our work. Without some breathing space in the face of constant demands, we won’t be creative, competent, or cheerful. Just as a solid building needs a foundation both level and strong, mindful balance provides the essential foundation we need if we want to weather the stresses of work and find a way to flourish.” ~ Sharon Salzberg
Mindfulness & Yoga
for corporate wellness
Pressure perceived as acceptable keeps employees motivated and able to work but when the pressure becomes excessive or unmanageable it damages employees’ health and has an impact on the business performance.
Mindfulness and Yoga help reduce stress, increase focus and improve relationships, promoting a more positive workplace. They support employees in regulating emotions, becoming more resilient and productive. Happy employees are more productive than unhappy ones!
Meditation and Yoga reduce employees physical and emotional exhaustion, improving their engagement and job satisfaction.
Employee Wellbeing Program
The employee’s wellness package includes:
- Personalized approach: understanding your business and the needs of your team
- Vinyasa Yoga classes: active yoga practice, unlocking tension in the body and rejuvenating the mind. Yoga improves posture, increases strength and flexibility in the body and helps recharging physically and mentally
- Meditation & breathwork: sessions to focus the mind and find calm amidst hectic days
- Yin Yoga classes: slow practice, nourishing and grounding postures to calm the mind and unwind the body. By promoting the relaxation response of the body, the quality of sleep improves, resulting in a heightened focus and level of creativity
Benefits of Yoga & Mindfulness
Testimonials
Live sessions are great for me because I feel very engaged, connected, and accountable. I really appreciate the recorded sessions being available. The quality of the instruction is really high – finding this level of program elsewhere would not be as welcoming or engaging. I am so thankful that this is an ongoing program!
Paola is very high educated on yoga. She knows about the history of yoga, science and background, different techniques to adjust poses. She gave a great overview of the different kind of yoga-styles: with meditation, mindfulness, 1 breathing technique, vinyasa, yin and a bit yoga nidra in the end. It was a great all-round experience. I loved her peaceful and relaxing voice.
Thank you for this moment of stillness and disconnection, it was beautiful.